Welcome to another week of a capsule menu! Where we use a simple formula plus our store’s sales to make dinner easier! Follow me on socials to learn more (and please share if you use this – as they’re offered for completely free. :))

This Week’s Capsule Menu (Publix Sale)

Crockpot 

Chicken breasts (regular or pre-seasoned thighs), steamed green beans (add lemon, feta, & S&P), quick rice (in the pouch)

All-In-One

Burger Bowls! Ground beef, chopped romaine, Vlassic pickles (BOGO), cheese, condiments/toppings of choice 

*Optional (kind of- Alexa sweet potato fries (BOGO)

Crockpot Remix Night 

Greek-inspired pitas or pita bowls – leftover shredded/chopped chicken, romaine, cherry tomatoes (BOGO), cucumber, Noom garlic sauce (BOGO), Stacy’s pita chips (BOGO), feta cheese (& any other toppings of choice)

Pasta Night 

Penne (or pasta of choice) with basic oil (or butter)/garlic/Italian seasoning sauce, chicken sausage, steamed broccoli 

Convenient Night

Breakfast for dinner! Frozen protein waffles or pancakes (BOGO)

Jimmy dean sausage 

Chobani or Noosa yogurt (BOGO) with strawberries or fruit of choice

Kids’ Favorite / Easy Win

Frozen pizza (BOGO) and chopped salad (use up what’s left)

Night 7: Leftovers / Freezer / Out Night

Capsule Grocery List

1 Publix Romaine heads (wash & chop) or salad kits (3 meals)

1 spinach to add to salads 

2 Steam-in-bag green beans (BOGO)

Cucumbers

Cherry tomatoes (BOGO)

Noom garlic sauce (BOGO)

Stacy’s pita chips (normally near produce) BOGO or pitas for Greek night

Feta cheese (normally near produce)

Red onion (optional for burger & Greek bowls)

Strawberries or choice of fruit for breakfast night

Approx. 3lbs chicken breasts (*or premarinated thighs on sale) 

Ground beef (sale) for burger bowls

1 roll Jimmy dean sausage (sale)

2 chicken sausage (or smoked sausage) (BOGO)

2 Somos rice pouches of choice (BOGO)

Pasta

Olive oil (BOGO) or jarred pasta sauce of choice 

Condiments needed for burger bowls 

Pickles for burger bowls (Vlassic BOGO)

Salad dressings if needed (Kens BOGO)

Maple syrup if needed (BOGO)

Basic spices (garlic powder, Italian seasoning)

Shredded cheeses (for burger bowls & possibly pasta)

2 frozen broccoli for pasta night (BOGO)

Frozen protein waffles/pancakes (or mix- both BOGO)

Frozen pizzas

Frozen Alexa sweet potato fries for burger night (BOGO)