This Week’s Capsule Menu (Publix Sale)

Crockpot Pork Loin Night

2 crockpot pork loins (S&P, garlic powder, splash of water, low 6 hours); Steam-in-bag green beans (BOGO), toss with lemon/S&P

Brown rice or another side of choice (double rice to use tomorrow)

Asian-Inspired Ground Turkey Bowls

Brown ground turkey; Add soy sauce, garlic, brown sugar or honey ; Serve over rice with: Korean BBQ sauce, lime, green onion, cucumber, shredded carrot

Crockpot Remix Night (Carnitas Tacos)

Shred and toss leftover pork with cumin and chili powder, spread on sheetpan, quick broil to make crispy: Put in tortillas or on salad, top with cilantro, avocado, and lime; Serve with simple salad

Pasta Night with ground turkey (or skillet pasta )Salad 

Convenient Night: Chicken Caesar Wraps

Soule’s Kitchen Grilled chicken, Tortillas, Caesar salad kit or romaine + dressing

Frozen sweet potato fries (or roasted diced sweet potatoes)

Kids’ Favorite / Easy Win

Annie’s Mac & Cheese

Grilled chicken tenders (frozen – BOGO)

Steamed broccoli or vegetable of choice

Night 7: Leftovers / Freezer / Out Night

Capsule Grocery List

2 Fresh Attitude salad mix 

1 Caesar salad kit

2 Steam-in-bag green beans (BOGO)

Cucumbers, Shredded carrots 

Limes, Cilantro, Avocado, Green onions (& any other toppings for quesadillas or Asian-inspired bowls you might want)

Sweet potatoes (or frzn sweet potato fries)

2 Pork loin (sale)

2 Ground turkey (sale)

Frozen grilled chicken tenders (BOGO)

2 Soule’s Kitchen grilled chicken  (near lunch meat- BOGO)

2 Annie’s Mac & Cheese (BOGO )

1 Ragu pasta sauce (BOGO)1 Protein pasta 2 Tortillas ( BOGO) 1 taco size, 1 burrito size 

Soy sauce; Brown sugar or honey (or Korean BBQ sauce/sauce of choice)

Basic spices (garlic powder, cumin, chili)

Shredded cheeses (for pasta night)

Butter and milk for mac & cheese

Rice for bowls (if not already stocked)

Frozen broccoli/veggies for 2 nights