Happy New Year! Here is our capsule menu using Publix as an example for this week! Learn how to create a capsule menu but following me on Instagram and Facebook!

Day 1- Grilled flank steak, roasted rosemary potatoes, broccoli (fresh or frozen)

Day 2- Crockpot BBQ chicken breasts, roasted sweet potatoes and green beans

Day 3- Potato soup with ham and rosemary, salad, bread (optional)

Day 4- BBQ chicken tacos, yellow rice, slaw 

Day 5- Spaghetti and salad of choice 

Day 6- Breakfast for dinner – chicken bites, waffles or pancakes, fruit of choice 

Day 7- Frozen pizza and salad

🍗Grocery List 🥙 Publix (Dinners Only)

Bakery bread for soup and/or pasta night 

Tortillas for taco night 

Sweet potato AND regular potatoes bags

Green bean bag 

Broccoli (or use frozen BOGO)

Bag of big carrots (for soup/salad)

Two salad mixes- (BOGO)

Kale or spinach for stretching salad mixes Slaw mix for taco night (regular or broccoli) 

Fruit of choice for breakfast night 

Fresh rosemary for soup and potatoes

Shredded cheese for tacos and/or soup

Sour cream and/or guac for tacos 

Boneless chicken breast for (4lbs- BOGO)

2 Ham steaks for soup (BOGO)

Ground beef or turkey for pasta night 

Flank steak (or steak of choice)

Salsa, BBQ,  🥗 dressing if needed (BOGO)

Pasta sauce and pasta (BOGO)

Yellow rice or quinoa mix (BOGO)

Chicken broth for soup night (BOGO)

Pancake mix (or frzn waffles- both BOGO)

Syrup if needed (BOGO)

Frozen Amelyu chicken bites (BOGO)

Frozen pizzas of choice (BOGO)