Monthly Archives: January 2026

Publix Capsule Menu – January 14

by

Welcome to another week of a capsule menu! Where we use a simple formula plus our store’s sales to make dinner easier! Follow me on socials to learn more (and please share if you use this – as they’re offered for completely free. :))

This Week’s Capsule Menu (Publix Sale)

Crockpot 

Chicken breasts (regular or pre-seasoned thighs), steamed green beans (add lemon, feta, & S&P), quick rice (in the pouch)

All-In-One

Burger Bowls! Ground beef, chopped romaine, Vlassic pickles (BOGO), cheese, condiments/toppings of choice 

*Optional (kind of- Alexa sweet potato fries (BOGO)

Crockpot Remix Night 

Greek-inspired pitas or pita bowls – leftover shredded/chopped chicken, romaine, cherry tomatoes (BOGO), cucumber, Noom garlic sauce (BOGO), Stacy’s pita chips (BOGO), feta cheese (& any other toppings of choice)

Pasta Night 

Penne (or pasta of choice) with basic oil (or butter)/garlic/Italian seasoning sauce, chicken sausage, steamed broccoli 

Convenient Night

Breakfast for dinner! Frozen protein waffles or pancakes (BOGO)

Jimmy dean sausage 

Chobani or Noosa yogurt (BOGO) with strawberries or fruit of choice

Kids’ Favorite / Easy Win

Frozen pizza (BOGO) and chopped salad (use up what’s left)

Night 7: Leftovers / Freezer / Out Night

Capsule Grocery List

1 Publix Romaine heads (wash & chop) or salad kits (3 meals)

1 spinach to add to salads 

2 Steam-in-bag green beans (BOGO)

Cucumbers

Cherry tomatoes (BOGO)

Noom garlic sauce (BOGO)

Stacy’s pita chips (normally near produce) BOGO or pitas for Greek night

Feta cheese (normally near produce)

Red onion (optional for burger & Greek bowls)

Strawberries or choice of fruit for breakfast night

Approx. 3lbs chicken breasts (*or premarinated thighs on sale) 

Ground beef (sale) for burger bowls

1 roll Jimmy dean sausage (sale)

2 chicken sausage (or smoked sausage) (BOGO)

2 Somos rice pouches of choice (BOGO)

Pasta

Olive oil (BOGO) or jarred pasta sauce of choice 

Condiments needed for burger bowls 

Pickles for burger bowls (Vlassic BOGO)

Salad dressings if needed (Kens BOGO)

Maple syrup if needed (BOGO)

Basic spices (garlic powder, Italian seasoning)

Shredded cheeses (for burger bowls & possibly pasta)

2 frozen broccoli for pasta night (BOGO)

Frozen protein waffles/pancakes (or mix- both BOGO)

Frozen pizzas

Frozen Alexa sweet potato fries for burger night (BOGO)

Publix Capsule Menu January 6

by

This Week’s Capsule Menu (Publix Sale)

Crockpot Pork Loin Night

2 crockpot pork loins (S&P, garlic powder, splash of water, low 6 hours); Steam-in-bag green beans (BOGO), toss with lemon/S&P

Brown rice or another side of choice (double rice to use tomorrow)

Asian-Inspired Ground Turkey Bowls

Brown ground turkey; Add soy sauce, garlic, brown sugar or honey ; Serve over rice with: Korean BBQ sauce, lime, green onion, cucumber, shredded carrot

Crockpot Remix Night (Carnitas Tacos)

Shred and toss leftover pork with cumin and chili powder, spread on sheetpan, quick broil to make crispy: Put in tortillas or on salad, top with cilantro, avocado, and lime; Serve with simple salad

Pasta Night with ground turkey (or skillet pasta )Salad 

Convenient Night: Chicken Caesar Wraps

Soule’s Kitchen Grilled chicken, Tortillas, Caesar salad kit or romaine + dressing

Frozen sweet potato fries (or roasted diced sweet potatoes)

Kids’ Favorite / Easy Win

Annie’s Mac & Cheese

Grilled chicken tenders (frozen – BOGO)

Steamed broccoli or vegetable of choice

Night 7: Leftovers / Freezer / Out Night

Capsule Grocery List

2 Fresh Attitude salad mix 

1 Caesar salad kit

2 Steam-in-bag green beans (BOGO)

Cucumbers, Shredded carrots 

Limes, Cilantro, Avocado, Green onions (& any other toppings for quesadillas or Asian-inspired bowls you might want)

Sweet potatoes (or frzn sweet potato fries)

2 Pork loin (sale)

2 Ground turkey (sale)

Frozen grilled chicken tenders (BOGO)

2 Soule’s Kitchen grilled chicken  (near lunch meat- BOGO)

2 Annie’s Mac & Cheese (BOGO )

1 Ragu pasta sauce (BOGO)1 Protein pasta 2 Tortillas ( BOGO) 1 taco size, 1 burrito size 

Soy sauce; Brown sugar or honey (or Korean BBQ sauce/sauce of choice)

Basic spices (garlic powder, cumin, chili)

Shredded cheeses (for pasta night)

Butter and milk for mac & cheese

Rice for bowls (if not already stocked)

Frozen broccoli/veggies for 2 nights

Publix Capsule Menu January 1

by

Happy New Year! Here is our capsule menu using Publix as an example for this week! Learn how to create a capsule menu but following me on Instagram and Facebook!

Day 1- Grilled flank steak, roasted rosemary potatoes, broccoli (fresh or frozen)

Day 2- Crockpot BBQ chicken breasts, roasted sweet potatoes and green beans

Day 3- Potato soup with ham and rosemary, salad, bread (optional)

Day 4- BBQ chicken tacos, yellow rice, slaw 

Day 5- Spaghetti and salad of choice 

Day 6- Breakfast for dinner – chicken bites, waffles or pancakes, fruit of choice 

Day 7- Frozen pizza and salad

🍗Grocery List 🥙 Publix (Dinners Only)

Bakery bread for soup and/or pasta night 

Tortillas for taco night 

Sweet potato AND regular potatoes bags

Green bean bag 

Broccoli (or use frozen BOGO)

Bag of big carrots (for soup/salad)

Two salad mixes- (BOGO)

Kale or spinach for stretching salad mixes Slaw mix for taco night (regular or broccoli) 

Fruit of choice for breakfast night 

Fresh rosemary for soup and potatoes

Shredded cheese for tacos and/or soup

Sour cream and/or guac for tacos 

Boneless chicken breast for (4lbs- BOGO)

2 Ham steaks for soup (BOGO)

Ground beef or turkey for pasta night 

Flank steak (or steak of choice)

Salsa, BBQ,  🥗 dressing if needed (BOGO)

Pasta sauce and pasta (BOGO)

Yellow rice or quinoa mix (BOGO)

Chicken broth for soup night (BOGO)

Pancake mix (or frzn waffles- both BOGO)

Syrup if needed (BOGO)

Frozen Amelyu chicken bites (BOGO)

Frozen pizzas of choice (BOGO)